Article:Acne Remedies

Aaron Griffin just saw his first zit before heading to his Art class. You can just imagine his worry as he thought everyone was staring at him. Fortunately for Aaron there are good treatments available for his acne.

Acne can hit you at the worst time, causing breakouts without regard to age or race. Most people that {suffer|suffers| from acne, though, are between 12 and 24. Just about 85% of people who are in this age group get some acne and of those about 25% will be marred with prolonged scarring that can be anywhere from minimal to very significant.

Those over 24, though, are not guaranteed freedom from the skin lesions of acne. The American Dermatologist Association reports that about 20% of all adults have active acne lesions. This boils down to the fact that 60 million American teens through adults have active acne skin lesions and 20 million of these have acne that is severe enough to cause permanent scars. Surprisingly, only 12% of acne sufferers will seek medical advice, but this is partly caused by the social stigma that acne carries.

There is reason to have hope, though, for those afflicted by acne. Once you have learned what causes acne, what works and the things that don't help and how to prevent most acne, you can take those steps to get skin that is clear and glowing.

What Causes Acne?

While not contagious, there are several things that do increase your chances of acne lesions. To make it easy, acne is caused when the sebaceous glands produce excess oil. Other causes might include:

* An inherited tendency towards acne or genetics * Stress and anxiety * Some illnesses * Cosmetics that are oil based * Pollutants in the environment * Some prescribed medications * Humidity * Poor cleansing of the skin * Hormones and hormone imbalances * Over washing the skin

Don't Waste your Time and Money

While some acne remedies will improve your acne, many don't. When picking out an over the counter remedy, be on your guard. Lots of the acne products on the shelves today have harsh ingredients that can dry out your skin, and can even make your acne worse. Choose your acne cleasing and treatment products with care and search for products that are easy on your skin.

What Really Works

Four things are guaranteed to help acne. Together they pack a powerful punch to make acne a former problem.

* Healthy diet * Water * Proper cleansing * Adequate sleep

To treat acne you currently are suffering from, try natural products such as tea tree oil which has strong antiseptic effects and is really quite effective. Witch hazel is an effective skin toner and it can provide a healthy glow. Mint is a good spot treatment, especially for cystic acne. It will cool and sooth the skin while killing bacteria in the process.

A good cleansing mask that you can make with minimal effort is a corn starch and egg white mask. Make a paste with the egg white and corn starch. Apply to clean skin and allow to dry. Take it off later with a damp washcloth and rinse well. You will end up with greatly improved skin.

An Ounce of Prevention

Prevention will definitely help you avoid acne. The best way to avoid acne is to take good care of your health. A sensible, diet low in fat that includes lots of whole grains, fresh fruits and vegetables will help keep you acne free. Dark green leafy vegetables, like beet greens, are proven acne fighters. You should also drink lots of water to keep your body well hydrated. Getting enough sleep is another proven beauty tool. Physicians recommend about seven hours of sleep a night.

One more thing, proper washing of your skin is vital for keeping it clear. You should clean your skin at least once a day. If you wear makeup, make sure that you take it off each nightbefore retiring for the night. When washing your skin, use a cleanser that is gentle and make sure that the water is not too hot. Don't scrub because that can increase your acne. Rinse your skin completely and blot dry with a clean towel. When you make an effort to prevent acne, you won't have to hide those blemishes.

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